This year I downgraded to the half marathon instead of the full (same place though, in Baltimore on Oct. 13). Today was my first long run...in 90% humidity. On my wrist is pepper spray.
You're so smart to bring pepper spray. The only thing I take on my runs (which are almost exclusively early morning in the dark) are my iPod and noise-reducing headphones! Come get me, criminals!
2 comments:
how far was the long run? Yeah! I'm so glad you're back to running!
You're so smart to bring pepper spray. The only thing I take on my runs (which are almost exclusively early morning in the dark) are my iPod and noise-reducing headphones! Come get me, criminals!
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